How to do a Front Handspring on Vault - Gymnastics HQ
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How to do a Front Handspring on Vault - Gymnastics HQ
Sep 21, 2024
gymnasticshq.com
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The Tumble Hub on Instagram: "Front handspring vault breakdown 💥 ➡️ Before: arched body position ➡️ After: flat shape, strong block, better control Focused coaching, body awareness, and consistent vault training make all the difference."
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The proper hand placement for Tsukahara vaults is critical for creating a dynamic block with height and power. While the entry and exit angles mirror those of a front handspring vault (on at approximately 45° and off before vertical), the hand positions are distinctly different. The first hand should reach to the front edge of the table, right at the color-change line. The second hand should then reach toward the top-center of the table. As you make contact, the lead arm must bend so you can eff
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