The Air Force Reserves 20 meter High Aerobic Multi-shuttle Run aka THE 20m HAMR
5:01
Find in video from 00:32Background on the Hammer
The Air Force Reserves 20 meter High Aerobic Multi-shuttle Run ak…
26.9K viewsJul 27, 2020
YouTubeRichard Buehn
20m HAMR (20 meter High Aerobic Multi-shuttle Run) Test Basics and Scoring
6:17
20m HAMR (20 meter High Aerobic Multi-shuttle Run) Test Basics and Scoring
110.4K viewsJul 31, 2020
YouTubeRichard Buehn
U.S. Air Force Practice HAMR Test 20m Shuttle Run Countdown
11:15
U.S. Air Force Practice HAMR Test 20m Shuttle Run Countdown
291.4K viewsJun 24, 2022
YouTubeMan Up
Air Force HAMR Practice Video
21:55
Air Force HAMR Practice Video
454.9K viewsDec 12, 2021
YouTube4PlagalCadence1
Scoring the 20m HAMR - 20 meter High Aerobic Multi-shuttle Run
4:09
Scoring the 20m HAMR - 20 meter High Aerobic Multi-shuttle Run
28.3K viewsAug 7, 2020
YouTubeRichard Buehn
USAF HAMR instruction video
USAF HAMR instruction video
Dec 30, 2023
dvidshub.net
Air Force PT Test Tips & Tricks: Shuttle Run & Hammer Run
3:02
Air Force PT Test Tips & Tricks: Shuttle Run & Hammer Run
71.8K viewsJun 2, 2024
TikTokdomingashataun
1:21
20 Meter HAMR Shuttle
893 viewsApr 12, 2025
YouTubeatodesuteru
1:01
Air Force PT Test: HAMR Shuttle Run for Easy 90
15.3K viewsSep 29, 2022
TikTokayerayray254
1:21
20m HAMR (High Aerobic Multi-Shuttle Run)
1.1K viewsMar 2, 2022
YouTubeSal Alvarado
21:55
Air Force HAMR Test with Countdown and Summary
12.5K viewsDec 20, 2022
YouTube366 OST
2:31
Airmen run new Air Force 20M HAMR
106.5K viewsMar 22, 2022
YouTubeSal Alvarado
1:37
U.S. Air Force High Aerobic Multi-Shuttle Run
16.8K viewsJan 3, 2024
YouTubeAA Military
4:57
Find in video from 04:18Practicing the Hammer
Advanced Sprinting Mechanics for the 20m HAMR
16.5K viewsAug 29, 2020
YouTubeRichard Buehn
21:55
Air Force HAMR Practice Video (No Ads)
16.1K viewsDec 8, 2022
YouTubeSSgt Shrek
21:55
Air Force 20m HAMR Audio File
12.6K viewsDec 17, 2021
YouTube366 OST
2:25
How to Pass the Beep Test - 20m Shuttle Run Advice and Success Video
178K viewsJun 6, 2021
YouTubeProf. Anthony Reid
3:29
2022 Air Force PT Test Changes
81.4K viewsMar 3, 2022
YouTube179th Cyberspace Wing
See more
Static thumbnail place holder

Short videos

5:01
The Air Force Reserves 20 meter High Aerobic Multi-shuttle Run aka THE 20m
26.9K viewsJul 27, 2020
YouTubeRichard Buehn
6:17
20m HAMR (20 meter High Aerobic Multi-shuttle Run) Test Basics and Scoring
110.4K viewsJul 31, 2020
YouTubeRichard Buehn
11:15
U.S. Air Force Practice HAMR Test 20m Shuttle Run Countdown
291.4K viewsJun 24, 2022
YouTubeMan Up
21:55
Air Force HAMR Practice Video
454.9K viewsDec 12, 2021
YouTube4PlagalCadence1
USAF HAMR instruction video
Dec 30, 2023
dvidshub.net
4:09
Scoring the 20m HAMR - 20 meter High Aerobic Multi-shuttle Run
28.3K viewsAug 7, 2020
YouTubeRichard Buehn
3:02
Air Force PT Test Tips & Tricks: Shuttle Run & Hammer Run
71.8K viewsJun 2, 2024
TikTokdomingashataun
1:21
20 Meter HAMR Shuttle
893 viewsApr 12, 2025
YouTubeatodesuteru
1:01
Air Force PT Test: HAMR Shuttle Run for Easy 90
15.3K viewsSep 29, 2022
TikTokayerayray254
1:21
20m HAMR (High Aerobic Multi-Shuttle Run)
1.1K viewsMar 2, 2022
YouTubeSal Alvarado
21:55
Air Force HAMR Test with Countdown and Summary
12.5K viewsDec 20, 2022
YouTube366 OST
2:31
Airmen run new Air Force 20M HAMR
106.5K viewsMar 22, 2022
YouTubeSal Alvarado
1:37
U.S. Air Force High Aerobic Multi-Shuttle Run
16.8K viewsJan 3, 2024
YouTubeAA Military
4:57
Advanced Sprinting Mechanics for the 20m HAMR
16.5K viewsAug 29, 2020
YouTubeRichard Buehn
21:55
Air Force HAMR Practice Video (No Ads)
16.1K viewsDec 8, 2022
YouTubeSSgt Shrek
21:55
Air Force 20m HAMR Audio File
12.6K viewsDec 17, 2021
YouTube366 OST
2:25
How to Pass the Beep Test - 20m Shuttle Run Advice and Success Video
178K viewsJun 6, 2021
YouTubeProf. Anthony Reid
3:29
2022 Air Force PT Test Changes
81.4K viewsMar 3, 2022
YouTube179th Cyberspace Wing
Static thumbnail place holder