20 reactions | This mat fusion routine uses a lot of dance inspired movement to help tone the entire body. You’ll need one weight between 2-5 lbs. Sculpt your upper and lower body, abs, and core with a set of fun, challenging exercises. Watch the entire routine here: https://youtu.be/-bIAnxAuxW4 | Gymra Fitness | Facebook
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20 reactions | This mat fusion routine uses a lot of dance inspire…
529 views2 weeks ago
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1.5K views · 27 reactions | Practice, progress, power. | Gymra Fitness | Facebook
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1.5K views · 27 reactions | Practice, progress, power. | Gymra Fitness …
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Happy New Year, friends!! About to hit the bar or join some friends for a get together? If you're planning on indulging in a cocktail or two, this is the workout for you! Squeeze this routine into your day and enjoy your night, guilt free! This workout helps to energize and make you feel stronger and more able, so add it into the mix (not just tonight!) for a boost of energy before any anticipated event. | Gymra Fitness
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Happy New Year, friends!! About to hit the bar or join some friends fo…
381 viewsDec 31, 2017
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Gymra Fitness - Explore our highly effective and time...
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Gymra Fitness - Explore our highly effective and time...
297 viewsSep 30, 2017
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22 reactions | Highly effective and time efficient workouts to burn calories and shed fat while toning your entire body. The "Queen of combos," Julia Bognar, demonstrates several unique exercises with modifications. Get the series: vimeo.com/ondemand/tabata | Gymra Fitness | Facebook
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22 reactions | Highly effective and time efficient workouts to burn cal…
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Sculpt your entire body with this nearly 60 minute resistance band routine! A combination of toning exercises and cardio bursts to give you a thorough, fat burning session. Watch the full workout here: https://youtu.be/bPISBxnZEmY | Gymra Fitness | Facebook
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Sculpt your entire body with this nearly 60 minute resistance band r…
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A quick total body routine that requires no equipment and minimal space. Great for busy days or a warm up before a more intense workout. These exercises will help you tone up your entire body. You can add reps or weights, or repeat the routine to give yourself more of a challenge. Watch it here: https://youtu.be/fuj28IOgMGc | Gymra Fitness | Facebook
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A quick total body routine that requires no equipment and minim…
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30 reactions | Melt fat and pump up your heart rate with high energy a…
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Sculpt and slim your upper body while improving balance and flexi…
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In this TABATA-Style HIIT routine, you'll get a full body fat burning...
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15 reactions | This core strengthening yoga routine will to…
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Challenging and highly effective exercises to work it from head to t…
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12 reactions | This 30 min routine focuses on the lower body and co…
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A thorough, nearly 60 min full body workout that will tone and tighten …
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Engage your core, body, and mind! | Gymra Fitness | Facebook
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By definition, a superset is a technique where you perform two...
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14 reactions | Work multiple muscles to burn more fat and buil…
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Improve, tone, and strengthen your core, lower and upper body. Pick …
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14 reactions | Gaebri brings the sass and sweat in this high energy dan…
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Get your sweat on! Do you prefer our cardio or HIIT routines?? | Gy…
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11K views · 56 reactions | This triple threat will guide you through a tot…
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Gymra Fitness - Yoga can bring you strength, balance, and...
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