5.5K views · 25 reactions | The Six Nations is about to kick off, with Ireland vs England the mouth-watering pick of this weekend’s games. This week’s HIIT workout is designed to help develop the explosive power and stamina needed by rugby players to be at the top of their game. | The Gym Group | Facebook

We put 96.3 Radio Aire's Ant Arthur through his paces at our Leeds Meanwood gym… and he survived to tell the tale! Check out how he got on and get some inspiration for your next workout. | The Gym Group