If someone in my house were diagnosed with type 2 diabetes, I wouldn’t start with meds—I’d start with food. 🍳 We’d shop the perimeter—meat, fish, veggies, berries, nuts, and seeds. 🥦🍓 We’d focus on what to eat more of, not what to cut out, and supplement fiber as a baseline. 🌱 The one I use—sugar-free, convenient, multi-source—is linked in my bio. 💪 | The Fiber Teacher
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