20 Minute Crit Sprints | Fat Burning HIIT Indoor Cycling Session
20:05
YouTubeGCN Training
20 Minute Crit Sprints | Fat Burning HIIT Indoor Cycling Session
This indoor training session focusses on sprinting, with lots of short and sharp 10/10 high intensity interval efforts. It's only 20 minutes long, but this session has a sting in its tail, so you can be out sprinting and climbing your mates on your next bike ride! Session Breakdown: 2 mins @ 3/10 2 mins @ 5/10 1 min @ 10/10 30 sec @ 1/10 1 min ...
30.9K viewsJun 6, 2022
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Welcome to another GCN indoor training session. This cycling workout was kindly written by Neal Henderson of the Sufferfest and is a tough 40 minute interval session that will push your limits and help to improve your power output on the bike. You can use a road bike on a turbo trainer, on the rollers, or an indoor bike to complete this workout. | Global Cycling Network
40:04
Welcome to another GCN indoor training session. This cycling workout was kindly written by Neal Henderson of the Sufferfest and is a tough 40 minute interval session that will push your limits and help to improve your power output on the bike. You can use a road bike on a turbo trainer, on the rollers, or an indoor bike to complete this workout. | Global Cycling Network
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39K views · 1.2K reactions | Just launched! GCN Training- your new destination for free indoor cycling workouts! We’ll be bringing you weekly static bike workouts, both with and without music and features on nutrition, training tech and more. Subscribe now! https://gcn.eu/GCNTraining | Global Cycling Network | Facebook
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39K views · 1.2K reactions | Just launched! GCN Training- your new destination for free indoor cycling workouts! We’ll be bringing you weekly static bike workouts, both with and without music and features on nutrition, training tech and more. Subscribe now! https://gcn.eu/GCNTraining | Global Cycling Network | Facebook
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