The Afropolitan Podcast on Instagram: "Flavour only sings for two kinds of people: women and rich men  Ubi Franklin breaks it down on the podcast.  Watch the full episode now on YouTube — link in bio!"

Rosie Brown on Instagram: "high protein pumpkin spice latte cupcakes 🍂🤎 Ad | Soft tender pumpkin muffins filled with a gooey salted caramel centre. Sealed with an espresso cream cheese frosting they are cosy and comforting, perfect for autumn. Made with @Proteinworks vegan wondershake protein which has 20g of plant-based proteins in each scoop, low in sugar and is deliciously creamy, perfect for baking. Use code ROSIE for 10% off Sponge 425g pumpkin puree, canned or homemade 190g light brown s