Hyperextension: 3 Exercises for the Lower Back on a Weight Bench at Home
3:44
YouTubeFitness-Creator | Peter Dworak
Hyperextension: 3 Exercises for the Lower Back on a Weight Bench at Home
In this video I show how to use a flat bench at home or in the gym as an alternative back trainer. The best way to train your lower back is on a machine in the gym. The back extension muscles (latin musculus erector spinae) are trained in isolation through targeted fixation on the device. The lower back can be trained at home on the back ...
24.6K viewsNov 13, 2020
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Unlock the secrets to perfect bench press technique in this must-watch video! Discover how small adjustments can boost your lift from 225 to 315 pounds, with expert insights and comparisons to the sumo deadlift. Plus, stick around for a free program that will take your fitness journey to the next level! #BenchPress #StrengthTraining #FitnessTips #MuscleBuilding
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Unlock the secrets to perfect bench press technique in this must-watch video! Discover how small adjustments can boost your lift from 225 to 315 pounds, with expert insights and comparisons to the sumo deadlift. Plus, stick around for a free program that will take your fitness journey to the next level! #BenchPress #StrengthTraining #FitnessTips #MuscleBuilding
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