⏱🔥 Fitter Friday: 15 Minute HIIT, Arms & Abs Workout 🔥⏱ Get warmed up then give this short, tough but highly effective workout a try. This workout is divided into 3 mini circuits, each circuit consists of 3 exercises, a HIIT exercise, a push up variation and an abs/core exercise. Perform the HIIT exercise at max effort for 30s before moving onto 10-12 reps of the push up variation followed immediately by 10-12 reps of the abs/core exercise then immediately go straight into the HIIT exercise ag
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⏱🔥 Fitter Friday: 15 Minute HIIT, Arms & Abs Workout 🔥⏱ Get warmed up …
3.1K viewsAug 4, 2017
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Pushed for time? No problem. A simple format I often use when looking to do a short but sweet workout is select 4 exercises with a full body approach and perform back to back as a circuit doing 10 reps on each and aiming to complete as many rounds as possible in 10 minutes. After a warm up of course. You can use any 4 exercises and rep range you like but the aim is to just keep going. As you can tell by how sweaty I am it's hard work. Give it a bash Fitties ...... 1️⃣ Swings (hamstrings, glutes,
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Pushed for time? No problem. A simple format I often use when loo…
3.8K viewsMar 2, 2017
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 A spicy full body workout  Another belter of a session thats...
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 A spicy full body workout  Another belter of a session thats...
797 views3 weeks ago
FacebookFitter Food
🌶 500 Rep Dumbbell Workout 🌶 After a bit of a frustrating morning I needed an outlet which for me normally involves lifting weights and sweating my tits off 😂 I started off with 10km on the bike erg alternating between a 1km sprint and 1km recovery then got stuck into this beauty of an EMOM (Every Minute On the Minute). I used a 22.5kg dumbbell but go for whatever you fancy 1️⃣ 1-10 mins: 10 DB snatch & 10 DB push press/jerks, change arm each minute. Go for speed on these 👍 2️⃣ 10-20 mins: 1
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🌶 500 Rep Dumbbell Workout 🌶 After a bit of a frustrating morning I need…
3.2K viewsJun 25, 2020
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🔥Turbo Tuesday: 10 min EMOM🔥 This was the first workout I did when I visited my mate’s Crossfit gym about a month or so back. Genuinely enjoyed this one and have done it quite a few times since so wanted to get you lot involved too 😘 EMOM = Every minute on the minute and in this case you will do 10 deadlifts and 6 burpees on the minute. Whatever is left of the minute is your rest 👌 You can use a barbell, dumbbells or kettlebells but whatever you do choose the weight wisely as you will be doi
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🔥Turbo Tuesday: 10 min EMOM🔥 This was the first workout I did when I …
1.6K viewsDec 18, 2018
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󾓶Epic Full Body Kettlebell circuit 󾓶 Oi oi Fitties, hope you are having a good week. Today was all about the kettlebells and HIIT for me. This is one of the circuits I did today. Perform back to back as a circuit with minimal rest and repeat for 5 rounds. 1️⃣ Swings 20 reps 2️⃣ Goblet squats 15 reps 3️⃣ Close grip press ups 10 reps 4️⃣ Renegade rows 5 reps each arm Like if you are a fan of kettlebell training and tag a mate who would do this workout with you. BOSH | Fitter Food
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󾓶Epic Full Body Kettlebell circuit 󾓶 Oi oi Fitties, hope you are having …
76.5K viewsMay 19, 2016
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108K views · 434 reactions | 12 minute Fat burning bodyweight routine. Perform each exercise for 30 secs at maximum effort and perform back to back. Transition between exercises as quick as poss. Do 4 rounds back to back. Get involved Fitties. Start with 20 secs per exercise and build up if you wish. Burpees Mountain climbers Press ups V ups Bicycles Dish BOSH | Fitter Food | Facebook
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108K views · 434 reactions | 12 minute Fat burning bodyweight ro…
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