Host a Swim Clinic - Expert Swim Clinics by Fitter and Faster
1:03
Host a Swim Clinic - Expert Swim Clinics by Fitter and Faster
Mar 28, 2018
fitterandfaster.com
108K views · 434 reactions | 12 minute Fat burning bodyweight routine. Perform each exercise for 30 secs at maximum effort and perform back to back. Transition between exercises as quick as poss. Do 4 rounds back to back. Get involved Fitties. Start with 20 secs per exercise and build up if you wish. Burpees Mountain climbers Press ups V ups Bicycles Dish BOSH | Fitter Food | Facebook
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108K views · 434 reactions | 12 minute Fat burning bodyweight ro…
108.5K views3 weeks ago
FacebookFitter Food
3.2K views · 37 reactions | Great exercise from strength coach @leesommerspt to work on muscle activation  | Fitter & Faster Swim Camps | Facebook
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3.2K views · 37 reactions | Great exercise from strength coach @le…
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FacebookFitter & Faster Swim Camps
1.9K views · 12 reactions | “What’s the best exercise for fat loss?”...
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1.9K views · 12 reactions | “What’s the best exercise for fat loss?”...
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FacebookFitter Food
 Turbo Tuesday: 15 Min Full Body Circuit  Get warm then get into...
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 Turbo Tuesday: 15 Min Full Body Circuit  Get warm then get into...
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