Three steps to being a functionally fit father 💪 Cliff notes: Step one: have kids 😂😂 Step two: lift things 😤😤 Step three: multitask 😁🥵 #fitdad #dadlife #functionalfitness #functionaltraining #johnprrather | John Prather
0:15
Three steps to being a functionally fit father 💪 Cliff notes: Step one: have kids 😂😂 Step two: lift things 😤😤 Step three: multitask 😁🥵 #fitdad #dadlife #functionalfitness #functionaltraining #johnprrather | John Prather
2.6K views3 months ago
FacebookJohn Prather
Beginner's Workout Program For Men
Beginner's Workout Program For Men
Jan 28, 2021
fitfatherproject.com
The Fit Father Project on Reels
1:28
The Fit Father Project on Reels
1.5K viewsFeb 7, 2023
FacebookThe Fit Father Project
The Fit Father Project on Reels
1:04
The Fit Father Project on Reels
543 viewsMar 31, 2023
FacebookThe Fit Father Project
The Fit Father Project on Reels
0:59
The Fit Father Project on Reels
822 viewsApr 26, 2023
FacebookThe Fit Father Project
Lose Weight Over 40 | The Fit Father Project
Lose Weight Over 40 | The Fit Father Project
Apr 29, 2024
fitfatherproject.com
The Fit Father Project on Reels
1:34
The Fit Father Project on Reels
2.2K viewsJan 30, 2023
FacebookThe Fit Father Project
1:13
The Fit Father Project on Reels
336 viewsMay 22, 2023
FacebookThe Fit Father Project
0:55
The Fit Father Project on Reels
671 viewsApr 22, 2023
FacebookThe Fit Father Project
I Recommend WPX Hosting
Aug 30, 2022
workoutlunatic.com
2:21
Drink too much? Eat too much? Many men over 40 struggle with health and fitness. Checkout the program that 1000s of men are using to change their habits and health.⬇️ http://bit.ly/ff30xvsp | The Fit Father Project
139.2K viewsSep 23, 2019
FacebookThe Fit Father Project
2:17
The first health program for busy guys over 40... | The Fit Father Project
17.9K viewsJan 30, 2019
FacebookThe Fit Father Project
4:18
The first health program for busy guys over 40... | The Fit Father Project
7.3K viewsJan 30, 2019
FacebookThe Fit Father Project
4:11
Is FF30X simple? Will it work for me personally? Not only is this program incredibly simple to follow, but we provide an accountability coach that holds your hand through every step of the process. This program is specifically designed for buys guys over 40 and has helped 26,000 guys lose a combined 75,000 pounds. Watch the video, then click here for the FF30x program. ➜ http://bit.ly/ff30xpc | The Fit Father Project
35.1K viewsOct 2, 2018
FacebookThe Fit Father Project
5:01
Getting Fit as a Dad | Day 2 of My Fitness Journey | The Fit Dad Project
2 views2 weeks ago
YouTubeThe Fit Dad Project
0:56
Fit Father Project | Lifelong Health For Men Over 40 on Instagram: "BRAIN FOG KILLING YOUR PRODUCTIVITY? HERE’S THE FIX MOST DADS MISS You’re dragging by 2 PM. Can’t focus. Feel like you’re running on fumes. Sound familiar? Here’s what’s really happening: You’re dehydrated—and it’s costing you 30% of your mental performance. Your brain is 75% water. When you’re just 2% dehydrated (which most guys hit by afternoon), your cognitive function tanks. Hard. The problem? That morning coffee you rely on
1.2K views3 months ago
Instagramfitfatherproject
1:09
Fit Father Project | Lifelong Health For Men Over 40 on Instagram: "The #1 Workout for Busy Dads Over 40 in 2026 💪 If you’re juggling work, kids, and life while trying to stay fit after 40, this is for you. Meet Metabolic Resistance Training (MRT) – the ultimate workout that combines strength training with cardio efficiency. No more choosing between building muscle OR burning fat. With MRT, you get BOTH in one powerful session. Why MRT is perfect for busy Dads: ✅ Time-Efficient – Get a complete
9.8K views4 months ago
Instagramfitfatherproject
1:20
Fit Father Project | Lifelong Health For Men Over 40 on Instagram: "4 MEAL PREP MISTAKES Keeping Busy Dads Over 40 From Their Goals (And How to Fix Them) Listen up, Dads. You’re juggling work, family, and trying to stay in shape. Meal prep should make your life EASIER, not harder. But most guys over 40 are making these critical mistakes that sabotage their results before they even start. MISTAKE #1: Prepping Food You Actually Hate If you despise Brussels sprouts, stop forcing them into your meal
3.7K views3 months ago
Instagramfitfatherproject
Father and Son Workouts: Build a Bond and Get Fit Together!
May 7, 2020
fitfatherproject.com
4:45
How To Do A Deadlift For BEGINNERS
834.3K viewsApr 11, 2017
YouTubeFit Father Project - Fitness For Busy Fathers
2:39
Bicep Curls — (DUMBBELL FORM & TECHNIQUE)
762.1K viewsApr 10, 2019
YouTubeFit Father Project - Fitness For Busy Fathers
12:20
Building Muscle After 50 - The Definitive Guide
2.7M viewsJun 6, 2018
YouTubeFit Father Project - Fitness For Busy Fathers
12:04
6 Supplements Every Man Needs After 40
434.7K viewsMay 24, 2018
YouTubeFit Father Project - Fitness For Busy Fathers
8:07
Do These 8 Exercises and LOSE FAT TODAY
723.9K viewsJan 17, 2019
YouTubeFit Father Project - Fitness For Busy Fathers
23:36
High intensity, low impact workout. No equipment (H20 day 5)
1.7M viewsApr 18, 2017
YouTubeBody Project
12:42
The Pyramix 10 Workout [Metabolic Workout for Beginners]
210K viewsMay 16, 2019
YouTubeFit Father Project - Fitness For Busy Fathers
21:17
5 Best Supplements For Building Muscle FAST
124.4K viewsApr 19, 2019
YouTubeFit Father Project - Fitness For Busy Fathers
6:59
Tabata Workout For Beginners - The Official Video Guide
78.8K viewsSep 7, 2018
YouTubeFit Father Project - Fitness For Busy Fathers
16:34
10 Stretches For Normal People That You Should Do EVERY DAY
201.6K viewsJan 21, 2021
YouTubeFit Father Project - Fitness For Busy Fathers
12:04
Lose Belly Fat FOREVER! (What They Don't Tell You)
2.5M viewsAug 2, 2019
YouTubeFit Father Project - Fitness For Busy Fathers
See more
Static thumbnail place holder