If you’re living with osteoporosis or osteopenia, the right movements can make a big difference. These 4 bone-loading standing exercises are designed to gently stress your bones — which is what signals them to get stronger. Here’s your routine: 1️⃣ Stomps: 10 stomps per side x 2 sets. Benefit: Sends vibrations through the legs and hips, stimulating bone growth. 2️⃣ Heel Drops: 15 reps x 2 sets. Benefit: Loads bones in ankles, shins & hips to promote bone density. 3️⃣ Weight Shifts with Heel Lift
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If you’re living with osteoporosis or osteopenia, the right movements can make a big difference. These 4 bone-loading standing exercises are designed to gently stress your bones — which is what signals them to get stronger. Here’s your routine: 1️⃣ Stomps: 10 stomps per side x 2 sets. Benefit: Sends vibrations through the legs and hips, stimulating bone growth. 2️⃣ Heel Drops: 15 reps x 2 sets. Benefit: Loads bones in ankles, shins & hips to promote bone density. 3️⃣ Weight Shifts with Heel Lift
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