No gym. No equipment. Just a home workout built with Fitbod. 4 exercises, 100 reps each.

Upgrade to smarter training with Fitbod and Brock Convington

Maximize Your Workouts with Fitbod for Structure and Strength

Training made easy. I just use the @Fitbod App to generate a customized workout plan based on my training goals. It’s simple, convenient, and honestly feels like having a trainer in my pocket. For today’s leg day, I have: 1. Leg Press A great movement to target the quads, with the glutes also involved. 2. RDL A staple for training the glutes and hamstrings. 3. Hip Thrust One of the key exercises for glute growth. 4. Bulgarian Split Squat Great for hitting the glutes and quads one side at a time.

Looking to make some gains in the gym? Check out the Fitbod app 💪 🏋️ #gym #fitness #fitbod