Important Seated Leg Exercises For Seniors (10 Great Exercises) | More Life Health
7:09
YouTubeMore Life Health Seniors
Important Seated Leg Exercises For Seniors (10 Great Exercises) | More Life Health
In this video, I will guide you through an engaging seated leg workout designed specifically for seniors. This gentle yet effective routine will help boost your leg strength, flexibility, and overall stability - perfect for maintaining an active lifestyle as you age. The exercises are easy to follow and tailored to your fitness level. Whether ...
37.8K viewsFeb 4, 2019
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