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0:52
YouTube
Active 8 Wellness
Understanding the Erector Spinae Lower Back Muscles
In this video, we will delve into the anatomy of the lower back muscles, specifically focusing on the Erector Spinae. The Erector Spinae is a group of muscles that play a crucial role in extending and laterally flexing the spine. Understanding these muscles is essential for anyone looking to improve their posture, alleviate lower back pain, or ...
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Apr 2, 2024
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Erector Spinae Plane Nerve Block - NYSORA
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11 months ago
Loaded Spinal Flexion – Safe or Risky? 🤔” Loaded spinal flexion works the erector spinae (eccentric control), rectus abdominis, and deep spinal stabilizers. It’s used to improve mobility, tissue tolerance, and strength for everyday bending tasks. Who should avoid it? ❌ People with acute lumbar or cervical disc herniation, nerve compression, or unresolved back/neck pain. Who can include it? ✔️ Anyone who wants to strengthen the lower back muscles and Those who have completely recovered from a di
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