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HOW TO - DUMBBELL TWISTED FLYS ⤴️⤵️ — Try this variation to Dumbbell Chest Flys — 👉 Lie down on a flat bench with a dumbbell in each hand. 👉 Lower the dumbbells out to the sides in a wide arc until you feel a stretch in your chest. 👉 As you raise the weights, twist your wrists so that your palms face away from you at the top of the movement. 👉 Reverse the motion, bringing the dumbbells back to the starting position while twisting your wrists back to the starting position. 👉 Repeat for the d
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HOW TO - DUMBBELL TWISTED FLYS ⤴️⤵️ — Try this variation to Dumbbell Chest Flys — 👉 Lie down on a flat bench with a dumbbell in each hand. 👉 Lower the dumbbells out to the sides in a wide arc until you feel a stretch in your chest. 👉 As you raise the weights, twist your wrists so that your palms face away from you at the top of the movement. 👉 Reverse the motion, bringing the dumbbells back to the starting position while twisting your wrists back to the starting position. 👉 Repeat for the d
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