Don't Hold Your Dumbbell Wrong!
1:15
YouTubeLivinleggings
Don't Hold Your Dumbbell Wrong!
The way you hold your dumbbell matters! Here’s a quick explanation of how the demands on your body vary depending on where you hold the dumbbell and when/why you might choose one vs the other! I shouldn’t have spoken in absolutes in my last sentence - a better phrase would be that contra-lateral is what I include in MOST my strength ...
2.6K views1 day ago
Dumbbell Workout
30-Min Standing Full Body Dumbbell Workout | No Repeat | Women 40+ Strength Training at Home
30:46
30-Min Standing Full Body Dumbbell Workout | No Repeat | Women 40+ Strength Training at Home
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30 Min Full Body Dumbbell Workout - Build Muscle & Strength at Home
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Top videos
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1:04
What Happens If You Do 30 DUMBBELL JEFFERSON CURL EVERY DAY? Segmental spine control in one slow move. 30 days of the dumbbell Jefferson curl — light load, full articulation. Not medical advice; educational animation only. Skip loaded spinal flexion if you have disc problems or back pain, and start light. #jeffersoncurl #spinehealth #mobility #posteriorchain #hamstrings
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YouTubeSean Nalewanyj
What Happens If You Do 30 DUMBBELL JEFFERSON CURL EVERY DAY? Segmental spine control in one slow move. 30 days of the dumbbell Jefferson curl — light load, full articulation. Not medical advice; educational animation only. Skip loaded spinal flexion if you have disc problems or back pain, and start light. #jeffersoncurl #spinehealth #mobility #posteriorchain #hamstrings
1:04
What Happens If You Do 30 DUMBBELL JEFFERSON CURL EVERY DAY? Segmental spine control in one slow move. 30 days of the dumbbell Jefferson curl — light load, full articulation. Not medical advice; educational animation only. Skip loaded spinal flexion if you have disc problems or back pain, and start light. #jeffersoncurl #spinehealth #mobility #posteriorchain #hamstrings
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