What Should Be in Your Daily Thali? The Perfect Meal for a Healthy Life🔥| Balance Diet #diet #health
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YouTubeYugcharan
What Should Be in Your Daily Thali? The Perfect Meal for a Healthy Life🔥| Balance Diet #diet #health
Are you eating right every day? In this reel, Weight Loss Expert Sudhir Ashta explains what a truly balanced Indian thali looks like — what to include daily for energy, fitness, and long-term health. Should you eat ghee or avoid it? 🧈 How much protein, carbs, and fibre should your plate have? Why timing and combinations matter more than ...
309.3K views4 weeks ago
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