Ultimate Guide to Deload Weeks in Fitness Training
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MARY TELFORD CPT on Instagram: "This week I’m deloading and here’s why: A deload week is like gold for recovery, preventing overtraining, and improving long-term performance with your training. What is a Deloading? 🧐 Deloading involves a planned reduction in the intensity or volume of your workouts for a short, predetermined period but typically lasting one week. This practice is essential for athletes and fitness enthusiasts who participate in regular, intense training sessions. Benefits of a
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