Stuckness keeps the story that there is something wrong you active and then your healing journey becomes another form of self abandonment. Be willing to soften and meet yourself differently, be open to getting back in your body, be devoted to becoming a safe space for all parts of you, and be consistent with showing up for yourself in the ways you need. This is what shifts stuckness into healing that is liberating. If you’d like deeper somatic based support so you can actually start breaking thr

BOOST YOUR BRAIN & SLEEP DEEPER… Your brain can’t function at its best when it’s inflamed, overstressed, and running on empty. If you’re not sleeping deeply, there are reasons — and your body is giving you signals you shouldn’t ignore. Deep restorative sleep protects the brain, sharpens memory, slows aging, balances hormones, and resets your mood. And when sleep drops, everything suffers — skin, energy, immunity, weight, and mental clarity…. For Booking and Consultation Click the link on the bio