Mindful App 🌿 Breathe, Sleep & Relax | Reduce Stress & Sleep Better (Daily Calm Meditation)
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Return to Your Body’s Original Blueprint ✨ POV: You are listening to a frequency that gently reminds your body how it was originally designed to feel — calm, balanced, and aligned. Modern life constantly overloads your nervous system with stress, emotions, and mental noise. Over time, your body forgets its natural state of harmony. 📉 Sound and vibration work through the principle of cymatics — where frequency creates order in the system. When your nervous system receives coherent patterns, it b
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Take care of yourself so you can take care of others 🙏 Want to enter 2024 with these daily reminders? Join me on the @Calm app to listen to The Daily Jay: a 7 minute daily mediation to help ease those anxious thoughts that crowd our minds.
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5 non negotiable for my health and wellness: 1) wake up around the same time and immediately drink a litre of water. I aim for a gallon a day 2) Go to the cafe and read. This has been the most transformative part of my life. If you’ve seen my physical transformation I want you to imagine that but for my brain x 10 3) supplements and vitamins. I at minimum get it in my multivitamin, omegas and creatine, but I also get in EAAS, electrolytes and protein most days. All supplements are from @ANIMAL (
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