Mukesh Gahlot, Mob:09810429016 on Instagram: "White rice or Brown rice, which one is better to consume ? It all depends on your body condition & your targets, there is nothing like which one is better, both are good sources of carbohydrates. White rice is good before or after your training bcoz of its fast absorption whereas brown rice is good if you consume rice in other meals apart from your training, as it digests slowly bcoz of more fibre content & thus slow blood sugar rise, helps you in we