Triathletes across the city of Milwaukee are going the distance with Milwaukee Recreation’s triathlon cross training course! 🏃‍♀️🚴‍♂️🏊‍♀️ In this class, participants work closely with elite triathletes and coaches to improve their overall technique, stamina, and confidence in each discipline. Hear from some of our coaches, instructors, and participants as they open up about both the benefits and camaraderie they experienced when they joined the sport. Fall sessions are starting soon, and you

✅The PERFECT Cross-Cable Rear Delt Fly 1) Grab the cable by the rubber ball (no handles) and set the starting position at about face height. 2) Depress your shoulders to keep the traps out of the movement. 3) Hinge forward slightly to line up the cables with your rear delts. 4) Keep a soft bend in your elbows. 5) Pull the cables outward in a wide arc, squeezing your rear delts, then return under control back to the start. Size & Shred Training program 👉🏻 deltabolic.com | Andrew Kwong