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The plank position is one of the most basic yet effective postures for strengthening your core. Plank is great to warm up your body for exercise, and build full-body strength. It even helps increase testosterone levels, improves prostate health, and corrects postures. Challenge yourself with low plank by going down on your elbows, forearms parallel. If it's too difficult to maintain a straight line with your chest while in plank, keep your knees on the floor and practice engaging the correct mus
0:12
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