4.8K views · 193 reactions | The loping (or gallop) freestyle is how most elite middle distance to distance freestylers swim. Coach Fares explains how this can make your stroke more efficient! 邏 Leave a comment with a chance to be featured in a Q&A video here ➡️ https://youtu.be/0f28F6MbhBU | MySwimPro | Facebook

The Benefits of Sculling Drill in SwimmingSculling drill is an important technical exercise in swimming that helps improve water feel and develop efficient swimming techniques. Specifically, this drill has the following main benefits:Improves water feel: Sculling helps swimmers better feel the water pressure on their hands, allowing them to adjust their stroke technique for more precise movements.Enhances hand control: The drill helps develop accuracy in hand movements, especially during the cat