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Lectins get a bad reputation—but context matters. 🌱Many lectin-containing foods are also rich in minerals, fiber, and antioxidants. Preparation matters: soaking, cooking, and fermenting dramatically reduce lectins. It’s rarely about eliminating foods—it’s about digestibility, tolerance, and balance. Learn more about the acid-alkaline effects of thousands of foods with "The Acid Alkaline Food Guide" —your ultimate resource for balanced nutrition! Comment ALKALINEGUIDE for more info! #nutritionmy
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