this is your morning, you get to decide. your meditation does not have to be super complicated. it can be as simple as finding time to close your eyes, take some deep breaths, and get yourself anchored with a simple mantra. oh and, repeat after me: i can meditate. i can move if i am uncomfortable. i can open my eyes if i become unsure. i am a mediator. it does not have to be perfect. start with this one this morning. ☀️ #meditation #morningmeditation #howtomeditate #mentalhealth #selfcare | Chel
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