Chair Fitness Workout for Everyone | Seated Aerobics Fitness | 40 Minutes | Sit Exercise Get Fit!
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YouTubePaul Eugene
Chair Fitness Workout for Everyone | Seated Aerobics Fitness | 40 Minutes | Sit Exercise Get Fit!
Chair Fitness Workout with Paul Eugene is a low impact seated aerobics fitness for everyone, whether you are a teenager, young adult, middle are or baby boomer or senior. The workout is 40 Minutes long and is 100% seated. The exercise moves include marching, step touches, leg extensions, bicep curls and more. They are fun, safe and effective to ...
17.1K viewsNov 6, 2020
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