Cardio Kickboxing Workout for Beginners & Seniors // 30 minutes
33:52
YouTubeSeniorShape Fitness
Cardio Kickboxing Workout for Beginners & Seniors // 30 minutes
Get ready to increase your heart rate with this FUN 30 minute heart pumping cardio kickboxing workout! No equipment needed, just a good attitude and get ready to sweat! This video is definitely more challenging than my others, so start slow and give it a try. There are 5 rounds 🛎 of easy-to-to follow moves and combinations so you can get the ...
359.8K viewsJan 25, 2021
Shorts
How To Do Cardio (Without Losing Muscle)
0:54
8.3M views
How To Do Cardio (Without Losing Muscle)
Jeff Nippard
Track your cardio and improve on it over time and you can get more out of less. Grab my Free Physique Bundle to level up your training, nutrition & tracking instantly. Click the link in bio to grab a free copy while it lasts 🚀📲🔥
6:11
7.8K views
Track your cardio and improve on it over time and you can get more out of less.
jmangofit
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