🚴‍♂️ What’s the deal with cadence? It’s a hot topic among cyclists. Some still believe there’s a magic number to aim for, but the truth is more nuanced. Cadence isn’t just about spinning your legs faster or slower - it’s a skill, like climbing or sprinting. And when you train it intentionally, you unlock smoother, more efficient pedalling and better performance on the bike. Try adding cadence drills to your next indoor session — they’re simple, effective, and can fit easily into your regular ri

Save this for later! 9 Reasons You’re Still Not Getting Leaner ⬇️ 1️⃣ You’re guessing your intake You “eat clean,” but you’re not tracking. You’re estimating. You can’t fix what you don’t measure. 2️⃣ Your deficit’s too deep You drop to 1,500 calories, lose a few pounds, then crash. Your hormones tank, your lifts suffer, and you binge. Smart cuts > starvation. 3️⃣ You’re half in, half out You track for a few days, then fall off on weekends. Restart Monday. Repeat. That inconsistency is the reaso