35K views · 2.3K reactions | Biceps exercises! 料 Here are some cable biceps exercises you can add to your routine. 1) Unilateral cable curl 2) Cross-body (internally rotated) unilateral cable curl 3) Bilateral cable curl 4) Unilateral cable reverse curl 5) Unilateral bayesian cable curl 6) Bilateral cable reverse curl 7) Cable hammer curl 8) Bilateral face away cable curl (between the legs) 9) Rope cable hammer curl | alex_lueth | Facebook
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