6.4K views · 380 reactions | It’s Saturday which means means it’s CTS day!! CTS is my Core Training System, 3 live classes per week to work the body hard and improve your health and wellness. On Saturdays we make use of an exercise ball to really challenge the core.Head to my website coachrab.com to know more. .--#exercise #live #liveworkouts #pilates #corestability #coretraining #coachrab #exerciseball #getfit #health #healthybody #saturday | Rab Shields | Facebook

❄️🚗 Master the Fundamentals of Auto Air Conditioning with CTS College! Whether you’re looking to upskill, start a side hustle, or gain practical trade knowledge, this 6-week course gives you hands-on training classroom learning to build real expertise. ✅ What you’ll learn: • How auto AC systems function • Identifying components & their roles • Troubleshooting & repairs • Practical maintenance skills you can use immediately ✅ Course Details: • Duration: 6 weeks (online face-to-face options) • Co