Strength. Conditioning. Work capacity. 📈 This 20 minute EMOM delivers all three. Every Minute On the Minute: - 3 Bent Over Rows - 3 Burpee Clean and Press Finish the work → Rest → Repeat. Note: Choose a challenging weight. Aim for 30-50% of your bodyweight in kettlebell weight combined. #JoinTheMovement 📲 @shred.fast (link in bio) #viral #fyp #kettlebells #ShredFast
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TikTokshred_fast
Strength. Conditioning. Work capacity. 📈 This 20 minute EMOM delivers all three. Every Minute On the Minute: - 3 Bent Over Rows - 3 Burpee Clean and Press Finish the work
ShredFast(@shred_fast). original sound - ShredFast. Strength. Conditioning. Work capacity. 📈 This 20 minute EMOM delivers all three. Every Minute On the Minute: - 3 Bent Over Rows - 3 Burpee Clean and Press Finish the work → Rest → Repeat. Note: Choose a challenging weight. Aim for 30-50% of your bodyweight in kettlebell weight combined ...
2K views2 weeks ago
Burpee Workout
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