BOX FRONT SQUAT The Chinese school of weightlifting teaches that the main quality that squats develop is not strength and not power, but balance – and we fully agree with them. Until we can correctly build our proper technique with barbells and allocate the center of gravity, the application of efforts and the muscle force realization will not be 100% efficient. Box Front Squat is an excellent preparatory exercise that helps develop muscle feeling, balance and kinesthetic awareness. It teaches p

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