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0:53
YouTubeSean Nalewanyj
The key steps to build muscle efficiently
Few extra notes on these guidelines... - Some sets can be pushed all the way to failure, and the odd set might land at 2RIR. Overall goal is to be hitting 1RIR on average. - Around the middle of that volume range is a good spot for most people assuming you're truly training hard. The "optimal" volume for you will be whatever amount produces the ...
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