What 7 fitness experts eat for lunch
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What 7 fitness experts eat for lunch
Jan 27, 2020
NBC NewsStephanie Mansour
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Free meal Plan ⬇️⬇️ Save It 🍳 Breakfast Options 1️⃣ Classic Protein Breakfast 3–5 eggs (2 whole egg whites to save calories) ¼–½ avocado 1 slice whole-wheat toast or oats 2️⃣ Yogurt Power Bowl 1 cup (250g) nonfat Greek yogurt 0.5–1 scoop vanilla whey protein 1 tsp honey Berries (blueberries/strawberries/banana slices) 🍗 Lunch Options 1️⃣ Classic Bodybuilder Meal 150–280g grilled chicken breast 1 cup cooked white rice Steamed or roasted veggies (broccoli, bell pepper, carrots) 2️⃣ Fish Salad Pl
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