Body Project Studios is OPEN
2:50
Body Project Studios is OPEN
4K viewsSep 26, 2018
FacebookBody Project
24 reactions · 5 comments | Why should I stretch? **FREE GIFT** 殺...
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24 reactions · 5 comments | Why should I stretch? **FREE GIFT** …
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FacebookProject Body
Metabolic Plan and Metabolic 10 ready this Monday. A challenging but achievable workout plan that works the whole body - low impact and standing options available throughout. | Body Project
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Metabolic Plan and Metabolic 10 ready this Monday. A challenging …
9K viewsJul 30, 2022
FacebookBody Project
NEW WORKOUT COMING OUT. Its brutal. Its relentless. In fact, there is absolutely ZERO rest from start to finish. Yes, you read that right. There is ZERO rest. That's not even sensible. Or legal. But we've done it anyway. Still, at least me and Alex are nice and supportive to one another during the workout ;) | Body Project
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NEW WORKOUT COMING OUT. Its brutal. Its relentless. In fact, there …
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FacebookBody Project
18K views · 183 reactions | Transform your abs into body armor. 1. Plank Cable Row 2. Cable Chop 3. Hanging Knee Raise 4. Dip Bar Tuck 5. Bird Dog Row 6. Incline Sit-up 7. TRX Plank/Fall Out Complete 10-12 reps of each exercises for 3-5 sets. Rest 30-60 seconds between sets | humanfitproject | Facebook
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18K views · 183 reactions | Transform your abs into body arm…
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Facebookhumanfitproject
19K views · 1.8K reactions | These two legends are BACK! The first workout of the Real Start Double Plus series is here and it’s…..Just Move. Which is what we are all about. This workout is 100% standing and low impact. This fabulous session focuses on great movement and TOTAL body fitness. I’m hope you’re as happy to see the Real Start team back as I am - enjoy! | Body Project | Facebook
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19K views · 1.8K reactions | These two legends are BACK! The first w…
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FacebookBody Project
Team! BIG START 3 is here! 💪 A BIG cardio and resistance session for you. All the exercises start at 40 seconds, then it’s 30, then 20 - and they’re getting faster as the time gets shorter. It’s gonna be TOUGH in those 20s but this workout promises plenty of change juice and bundles of fun. Enjoy team and let us know what you think! | Body Project
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Team! BIG START 3 is here! 💪 A BIG cardio and resistance session for …
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FacebookBody Project
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Body Project - Who needs some cardio to start the new...
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FacebookBody Project
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14K views · 16 reactions | After your big workout at the gym, make som…
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FacebookProject Body
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1.3K views · 58 reactions | Gain muscle. Lose fat. Get stronger. Ru…
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