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Bo Staff, Top 10 Spins and Strikes - Wow, Incredible
6:34
YouTubeKung Fu & Tai Chi Center w/ Jake Mace
Bo Staff, Top 10 Spins and Strikes - Wow, Incredible
Top 10 Bo Staff Techniques of Kung Fu. These are some Fundamental and Beginning level top ten Bo Staff Techniques! The Chinese Staff or Bo Staff can be made from Rattan, Bamboo, etc. There are many ways to use the Bo Staff in Chinese Kung Fu. Here are 10 of my favorites! Enjoy! Get More Bo Staff DVD at my Instagram or Snapchat: JakeMaceTaiChi ...
7.7M viewsMay 13, 2014
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2 different recipes: 15 min delicious snack   worlds easiest-to-make dessert that only requires 2 ingredients 🤯 They loved it so much, they finished the snack in 7 minutes 😆 asked for it again the next day. The frozen yogurt Ghosts I make every October for them. I buy the zero-sugar vanilla flavor Greek yogurt but if you get plain Greek yogurt just add honey for that flavor! I also look for no sugar added chocolate chips so they have no issues sleeping at nights for bed time (mainly for our Mi
1:34
2 different recipes: 15 min delicious snack worlds easiest-to-make dessert that only requires 2 ingredients 🤯 They loved it so much, they finished the snack in 7 minutes 😆 asked for it again the next day. The frozen yogurt Ghosts I make every October for them. I buy the zero-sugar vanilla flavor Greek yogurt but if you get plain Greek yogurt just add honey for that flavor! I also look for no sugar added chocolate chips so they have no issues sleeping at nights for bed time (mainly for our Mi
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