BICEP ACTIVATION by @realandysinclair Imagine like you're flexing the weight up, not lifting it and perform peak contraction by squeezing at the most intense point of contraction. Fight the flex on the negative and stretch the muscle as much as you can without locking your arm out and as with any set (with a few exceptions) don't pause or rest anywhere , keep the muscle under stress with constant tension. How much you can lift is much different than how much you should lift. ____________________
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