Fix Tight Painful Shoulders With These 4 Amazing Stretches!
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YouTubeTone and Tighten
Fix Tight Painful Shoulders With These 4 Amazing Stretches!
Four stretches you must do to decrease pain and increase range of motion in your shoulders! Physical therapist teaches you how to stretch your shoulders the right way to improve your shoulder motion and feel better fast. WATCH THE RELATED VIDEO FOR A FULL DEMONSTRATION ON SHOULDER STRETCHING! DISCLAIMER: This content (the video, description ...
19.4K viewsMar 13, 2024
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𝐄𝐤𝐚𝐦𝐛𝐢𝐫 𝐒𝐢𝐧𝐠𝐡 𝐕𝐢𝐫𝐤 on Instagram: "1️⃣ Treating shoulders as a small muscle — they need volume like legs. 2️⃣ ❌ Rushing reps just to move weight — shoulders grow from tension, not ego lifts. (New & better) 3️⃣ Doing only press movements, skipping isolation. 4️⃣ Grip too wide or too narrow — both kill shoulder tension. 5️⃣ Training shoulders right after chest day — no recovery. 6️⃣ Using elbows too low in lateral raises — no side delt activation. 7️⃣ Not pausing at the top — losing
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