The Vedic Science Of Trataka
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YouTubeAsangoham
The Vedic Science Of Trataka
What is Tratak? Swami Satyananda in his discourses on Tratak explains: “The word Trataka means, ‘steady gazing’. The practice of Trataka involves gazing at a point or object without blinking the eyes. It is a method of focussing the eyes and in turn the mind on one point to the exclusion of all others. Through this method, all the ...
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