The secret to a flatter belly, hip and back pain relief, bladder control, improved posture, better stability, circulation, and even a boost in libido... Strengthening the deep core and pelvic floor muscles — the true foundation of our strength. Most workouts focus on surface-level ab exercises that overlook the deeper muscles responsible for real strength and toning. This course cuts through the misinformation and teaches you the right way to strengthen your core and pelvic floor. No endless cru

Bloated colon, bad breath, or a heavy belly? #recipe #remedy #recipes #remedies #naturalremedy #lemon | Julian Ramirez

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