20 Easy Exercises Compilation with One Dumbbell Only
10:07
YouTubeGYM MOTIVATION
20 Easy Exercises Compilation with One Dumbbell Only
20 Easy Exercises Compilation with One Dumbbell Only Only have one dumbbell? No problem. This complete compilation features 20 easy and effective exercises that target your entire body — all using just a single dumbbell. 💪🏠 Whether you’re training at home, on the go, or in a minimalist gym, this routine proves that you don’t need a ...
4.2K views2 months ago
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✨ NEW WORKOUT! ✨ One set. No repeats. Total body burn. 🔥 This new 30-minute dumbbell strength workout will push you, challenge you, and take your training up a notch—all in less time! 💪 Follow along 👉 bit.ly/4lII6i0 Get the FREE app: Search "HASfit" in your iOS or Android App Store ⭐ 10,000 5-star reviews 💪 Get stronger and build lean muscle 🔥 Fat burning HIIT 🧘‍♀️ Improve flexibility 📅 30-Day Programs 🔬 Backed by science 🏆 Proven results ✅ Over 1 billion workouts completed #fitness #gy
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✨ NEW WORKOUT! ✨ One set. No repeats. Total body burn. 🔥 This new 30-minute
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Build strength in just 30 minutes! This push day dumbbell workout hits your chest, shoulders, and triceps with science-backed exercises designed to build muscle💪 Perfect for home or gym, no machines needed. 1️⃣ Squats x 8 2️⃣ Chest Press x 8 3️⃣ Tricep Ext x 12 4️⃣ Shoulder Press x 8 5️⃣ Lateral Raises x 12 ✅ 4 rounds ✅ Rest 30s between exercises ⠀ 👉 SAVE and send to some who needs it
0:15
Build strength in just 30 minutes! This push day dumbbell workout hits your chest, shoulders, and triceps with science-backed exercises designed to build muscle💪 Perfect for home or gym, no machines needed. 1️⃣ Squats x 8 2️⃣ Chest Press x 8 3️⃣ Tricep Ext x 12 4️⃣ Shoulder Press x 8 5️⃣ Lateral Raises x 12 ✅ 4 rounds ✅ Rest 30s between exercises ⠀ 👉 SAVE and send to some who needs it
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