With Cathe OnDemand, you’ll get instant access to over 1000 workouts, including Cathe's STS 2.0 series and so much more — anytime, anywhere! 👉 https://bit.ly/2JMpnGG 💪 Stream workouts on your favorite device 🔥 Choose from a huge variety of workout types and lengths 🧘‍♀️ Train smart with science-based programs that actually work 💻 NEW workouts added regularly to keep things fresh Whether you're a beginner or advanced, Cathe's got your back (and your legs, arms, core, and cardio too 😉). 👉 J
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With Cathe OnDemand, you’ll get instant access to over 1000 worko…
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🔥 Today on Cathe Live: Stepped Up Lower Body Get ready to “step up” your lower body workout with bouts of basic step choreography wedged in between challenging lower body exercises. See you soon 😍 Equipment needed: A variety of weighted dumbbells (we’ll be using 10’s through 20’s) A gliding device A full size step (feel free to set your step at either 6 or 8 inches based on how intense you want your workout) ✨ With Cathe Live, you can train with Cathe almost every week—right from home! Every c
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🔥 Today on Cathe Live: Upper Body Heat Wave Live Get ready to heat things up with this intense upper body workout that combines compound and isolation exercises to keep it spicy 🔥. Equipment Needed: A medium tension resistance tube A fitness mat A variety of weighted dumbbells (we’ll be using 5-15 lbs, but feel free to use what works best for you). ✨ With Cathe Live, you can train with Cathe almost every week—right from home! Every class is recorded and available to stream anytime, 24/7. 🚨 Si
🔥 Today on Cathe Live: Upper Body Heat Wave Live Get ready to heat t…
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Cathe Friedrich's Total Body Stretching DVD workout video exercise dvd
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159K views · 1.7K shares | Get instant access to 30 years of Cathe, including her Strong & Sweaty Boot Camp Circuit workout video, on Cathe OnDemand. Learn More or Sign Up today! at https://cathe.com/ondemand_subscribe/ | Cathe Friedrich | Facebook
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159K views · 1.7K shares | Get instant access to 30 years of Cath…
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🔥 Today on Cathe Live: One Dumbbell Total Body Yes, that’s right…a total body workout using one dumbbell for every exercise. Lots of unilateral training going on here! This type of workout helps to correct muscle imbalances and build a stronger body rep by rep! Grab a dumbbell and let’s get busy! Equipment needed: One light, one medium, and one heavy dumbbell A fitness mat ✨ With Cathe Live, you can train with Cathe almost every week—right from home! Every class is recorded and available to str
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