Banded Shoulder ER - Exercise Demonstration
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YouTubeVTS - The Virtual Training System
Banded Shoulder ER - Exercise Demonstration
Banded Shoulder External Rotation | Shoulder Stability & Rotator Cuff Strength | VTS Banded shoulder external rotation is a key exercise for strengthening the rotator cuff and improving shoulder stability. Anchor a band at elbow height and hold it with your elbow bent to 90 degrees and tucked at your side. From this position, rotate your hand ...
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