Balletcore is trending: Here’s how to get the look, according to stylists and influencers | CNN Underscored
Balletcore is trending: Here’s how to get the look, according to stylists …
Apr 3, 2023
cnn.com
SIDE BALLET EXTENSIONS DONE RIGHT✨ In order to get beautiful high legs we need to be able to access the deep rotators, aligning the hip in the socket, and be able to wrap the supporting leg creating freedom in the working leg. Often people make the mistake of just working on flexibility in order to get the leg up, but alignment is everything. When you are aligned and therefore access the correct muscles to help you become aligned from there, we can see where our limitations lie but also access o
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THE BODY LEADS YOUR LEGS - MASTER CONTROL ✨ When we realise how much the core initiates and leads, instantly our legs are lighter and our movements are lighter. Your core and body hold the power and control. If you can master not only strengthening the core but also understanding HOW to use your body so it does in fact less then everything will suddenly feel “easy” For example when I finally found control of my body ( my entire back, torso, core, and hips ) my legs could move faster, I could mov
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SUPPORT YOUR BODY ✨ USE YOUR CORE AND BACK Such a key thing we need to work on. The more your core is strong and support of your back the easier it is to use the legs. It makes balancing easier, turns easier, jumps easier, everything giving you freedom of movement. So often we focus so much on the legs alone and get very tired in the legs quickly. Focus on what’s going on in the upper body as well. Are you supporting your arms, are you scooping in the core and lifting the chest up ( diamond neck
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