How to get Flexible Legs & Back Fast
11:01
YouTubeAnna McNulty
How to get Flexible Legs & Back Fast
Follow along to these stretches to get flexible legs and a flexible back! This routine is perfect for anyone whether you're a beginner, intermediate or advanced at flexibility. For fast results, I recommend following along daily or at least 3 times a week. To share your results use #annamcnultychallenge and tag me on Instagram or TikTok ...
5.4M viewsMar 25, 2022
Shorts
Back and Leg Stretches Workout 🧘‍♀️🔥 Flexibility Flow |
0:57
305 views
Back and Leg Stretches Workout 🧘‍♀️🔥 Flexibility Flow |
Multidimensional
Unlock Tight Glutes! Stretching Routine For Hips And Lower Back
0:23
338.1K views
Unlock Tight Glutes! Stretching Routine For Hips And Lower Back
Tone and Tighten
Back Pain Relief
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
10:38
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
YouTubeTone and Tighten
4.3M viewsFeb 11, 2021
Back Pain Relief Exercises & Stretches - Ask Doctor Jo
5:28
Back Pain Relief Exercises & Stretches - Ask Doctor Jo
YouTubeAskDoctorJo
15.5M viewsMar 7, 2017
20-Minute Back Pain Relief Routine with Real-Time Stretches & Exercises
20:25
20-Minute Back Pain Relief Routine with Real-Time Stretches & Exercises
YouTubeAskDoctorJo
229.5K viewsMay 17, 2021
Top videos
10 min Leg and Back Stretch routine - Hamstrings, Glutes, Inner & Outer Thigh & Lower Back | Pilates
14:05
10 min Leg and Back Stretch routine - Hamstrings, Glutes, Inner & Outer Thigh & Lower Back | Pilates
YouTubeThe Girl With The Pilates Mat
184.7K viewsFeb 26, 2017
5 Minute Back Stretches and Hip Stretches - For Tightness and Pain Relief!
7:40
5 Minute Back Stretches and Hip Stretches - For Tightness and Pain Relief!
YouTubeJessica Valant
265.8K viewsMar 25, 2022
20 Minute Deep Stretch for Hips and Lower Back | Sydney Cummings
22:45
20 Minute Deep Stretch for Hips and Lower Back | Sydney Cummings
YouTubeSydney Cummings
110.3K viewsApr 14, 2019
Back Pain Exercises
25 Min Lower Back Exercises for Lower Back Pain Relief Stretches for Lower Back Strengthening Rehab
27:30
25 Min Lower Back Exercises for Lower Back Pain Relief Stretches for Lower Back Strengthening Rehab
YouTubeHASfit
4.4M viewsJan 4, 2017
INSTANT RELIEF from Lower Back Pain and Stiffness (4 EASY Exercises!)
21:14
INSTANT RELIEF from Lower Back Pain and Stiffness (4 EASY Exercises!)
YouTubePrecision Movement
608.3K viewsMay 26, 2023
6 Absolute Best Exercises for Low Back Pain | SIJ , Facet Syndrome Mobilisation , Lumbar Pain
10:04
6 Absolute Best Exercises for Low Back Pain | SIJ , Facet Syndrome Mobilisation , Lumbar Pain
YouTubeACTIV CHIROPRACTIC
5.5M viewsApr 26, 2020
10 min Leg and Back Stretch routine - Hamstrings, Glutes, Inner & Outer Thigh & Lower Back | Pilates
14:05
Find in video from 03:13Inner Thigh Stretch
10 min Leg and Back Stretch routine - Hamstrings, Glutes, Inner & Out…
184.7K viewsFeb 26, 2017
YouTubeThe Girl With The Pilates Mat
5 Minute Back Stretches and Hip Stretches - For Tightness and Pain Relief!
7:40
Find in video from 03:00Arm and Leg Stretches
5 Minute Back Stretches and Hip Stretches - For Tightness and Pai…
265.8K viewsMar 25, 2022
YouTubeJessica Valant
20 Minute Deep Stretch for Hips and Lower Back | Sydney Cummings
22:45
Find in video from 03:50Wide Stance Leg Stretches
20 Minute Deep Stretch for Hips and Lower Back | Sydney Cummings
110.3K viewsApr 14, 2019
YouTubeSydney Cummings Houdyshell
How To Stretch for Beginners, Safe Stretches for Full Body Yoga, Back & Leg Pain Relief, Sciatica
22:59
Find in video from 00:36Stretching for Beginners
How To Stretch for Beginners, Safe Stretches for Full Body Yoga, Bac…
2M viewsApr 2, 2013
YouTubePsycheTruth
15 Minute Beginner Stretch Flexibility Routine! (FOLLOW ALONG)
15:00
Find in video from 05:39Back Stretches
15 Minute Beginner Stretch Flexibility Routine! (FOLLOW ALO…
20.3M viewsMar 18, 2018
YouTubeTom Merrick
Stretches for Lower Back Pain Relief & Tight Hips | 15 Min. Recovery and flexibility
15:20
Stretches for Lower Back Pain Relief & Tight Hips | 15 Min. Recovery an…
7.9M viewsAug 21, 2022
YouTubeMady Morrison
TEN Best Stretches For Lower Back Pain And Stiffness
11:16
Find in video from 0:00Introduction to Stretches
TEN Best Stretches For Lower Back Pain And Stiffness
3.6M viewsAug 27, 2020
YouTubeTone and Tighten
5:47
Find in video from 01:54Opposite Leg Stretch
5 Best Stretches To Relieve Sciatica Pain Under 5 Minutes
1.9M viewsFeb 18, 2023
YouTubeVive Health
30:30
30 min Beginner Yoga - Therapeutic Hips & Lower Back DEEP STRETCH
2.2M viewsJan 21, 2021
YouTubeYoga with Kassandra
10:00
Find in video from 05:03Arching Back Routine
Do this Every Morning to get Flexible! Morning Flexibility Stretc…
1.4M viewsOct 2, 2021
YouTubeAnna McNulty
7:50
Find in video from 00:06Introduction to Stretching Routine
6 Minute Stretching Routine For Tight Hips and Low Back Pain
1.5M viewsApr 29, 2021
YouTubeTone and Tighten
5:53
Find in video from 0:00Introduction to Easy Stretches
3 Easy Stretches For Your Tight Lower Back (WORKS FAST!)
617.7K viewsSep 30, 2021
YouTubeTone and Tighten
14:46
Find in video from 02:08Leg Extensions and Hamstring Stretches
Physio Guided Lower Back Stretches for Beginners (15 Minut…
395.3K viewsApr 16, 2020
YouTubeMichelle Kenway
18:46
Find in video from 09:02Shoulder and Back Stretches
Stretches for Back Pain Relief, How to Stretch Routine, Beginners Ho…
8.8M viewsJun 27, 2013
YouTubePsycheTruth
17:34
Find in video from 0:00Introduction to Back, Hips, and Glutes Stretch
BACK, HIPS, & GLUTES STRETCH for flexibility and muscle recovery …
134.7K viewsOct 8, 2021
YouTubeKaleigh Cohen Strength
8:56
Find in video from 05:35Seated Spine Rotation Stretch
8 Minute Stretching Routine For People Who AREN’T Flexible!
10.7M viewsJun 2, 2022
YouTubeTone and Tighten
14:18
Find in video from 12:30Lower Back Stretches
12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexib…
8.8M viewsSep 22, 2021
YouTubeMadFit
10:32
Find in video from 08:15Back Stretches
Stretching Routine to get Flexible Fast!
5.2M viewsJan 27, 2019
YouTubeAnna McNulty
11:56
Find in video from 0:00Introduction to Low Back Pain Exercises
The Best Low Back Stretches | Lower Back Pain Relief Routine (…
1.9M viewsJun 19, 2021
YouTubeMilton Chiropractic Clinic Cambridge
22:43
Find in video from 17:21Cross Leg and Leg Grabs
20 Minute Legs Glutes and Back Stretch Sydney Cummings | The C…
104.8K viewsJan 26, 2020
YouTubeSydney Cummings Houdyshell
4:43
Find in video from 02:07Hamstring Stretch (Right Leg)
Lower Back Stretches for Back Relief (MORNING BED ROUTINE)
818.2K viewsAug 12, 2019
YouTubeMichelle Kenway
15:51
Find in video from 08:02Back and Chest Stretches
Stretches for the Inflexible! Beginner Flexibility Routine
19.9M viewsMay 18, 2019
YouTubeAnna McNulty
9:24
Find in video from 00:50Getting into the Backbend
Get your Backbend! Stretches for Backbend Flexibility
4.7M viewsMay 8, 2021
YouTubeAnna McNulty
8:20
Find in video from 01:07Arching Back Stretch
How to get a Flexible Back Fast!
3.3M viewsOct 9, 2022
YouTubeAnna McNulty Stretches
21:09
Find in video from 10:10Leg Stretches
20 min Full Body Stretch for Flexibility
5.6M viewsAug 12, 2022
YouTubeAnna McNulty Stretches
7:18
Find in video from 02:57Gentle Pushing Back
5 BASIC BACK STRETCHES TO IMPROVE YOUR BACK FLEXIBILITY
857.4K viewsFeb 5, 2019
YouTubeHannahMartinRG
7:01
Find in video from 0:00Introduction to Lower Back Stretches
Lower Back Stretches to Reduce Pain and Build Strength
618.2K viewsJan 11, 2023
YouTubeHealthline
8:01
Find in video from 03:26Leg Lifts on Your Back
How to get Flexible Legs & Back! Daily Stretch Routine
320K viewsJun 4, 2023
YouTubeAnna McNulty Stretches
15:05
Find in video from 02:04Leg Wedge and Cold Pack
End Low Back Pain: 7 Stretches & Strengthening Exercises-Daily Ro…
410K viewsOct 2, 2017
YouTubeBob & Brad
See more videos
Static thumbnail place holder