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🥣💚 ¿COMO PREPARAR LA AVENA PARA BAJAR EL COLESTEROL TRIGLICERIDOS Y AZUCAR EN SANGRE?🥣💚
6:40
YouTubeVETERINARIO GRATIS
🥣💚 ¿COMO PREPARAR LA AVENA PARA BAJAR EL COLESTEROL TRIGLICERIDOS Y AZUCAR EN SANGRE?🥣💚
La avena ayuda a reducir LDL-colesterol y a suavizar picos de glucosa gracias a sus beta-glucanos (fibra soluble). La dosis eficaz es ≈3 g de beta-glucanos/día (constancia diaria). Aquí te explico qué tipo de avena elegir, cómo prepararla para maximizar la viscosidad (la clave) y 3 recetas rápidas sin azúcar. Qué tipo elegir (más a ...
897K views2 months ago
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