The post-show phase can make or break your comeback. 💪🏼❤️‍🩹 That transition between the stage and “normal life” happens fast… and if you’re not intentional, it can spiral even faster. I’ve seen incredible athletes go from peak physique, discipline, and confidence… to losing their identity, struggling with food, and feeling completely lost. 😔 And I get it… because I’ve been there too. After prep, your body and mind are both craving stability. But instead of balance, most athletes end up in bu
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