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Both the hammer curl and reverse curl are better options to bias your forearm’s brachioradialis as well as your brachialis. With that said, is one better than the other? Hammer curls will be easier to load compared to reverse curls where forearm grip can be a limiting factor— however can that also be an advantage? Reverse curls are more widely considered a forearm exercise because of the forearm’s supportive role in gripping the weight (on top of the direct brachioradialis activation). Normally,
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